| Semaine |
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###### |
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lundi 29 mars 2010 |
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dimanche 4 avril 2010 |
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| VOLUME
HORAIRE TOTAL : |
4:30 |
H |
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<< semaine précédente |
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semaine suivante >> |
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NATATION |
VELO |
COURSE A PIED |
AUTRES |
VELOV |
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0 : Repos actif |
| LUNDI |
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5-20 |
1 : Ballade |
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Heure |
2 : Foncier |
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Intensité |
3 : Seuil VO2 max |
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temps |
4 : Fractionné |
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distance |
5 : Compétition |
| MARDI |
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==>
BILAN |
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| MERCREDI |
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| JEUDI |
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cap |
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echauffement HT |
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10 |
24 |
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01:00 |
00:30 |
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10 |
12 |
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| VENDREDI |
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| SAMEDI |
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route + HT en préchauff |
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25 |
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02:00 |
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50 |
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| DIMANCHE |
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11 |
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01:00 |
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11 |
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Km total |
Tps total en h |
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Km total |
Tps total |
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Km total |
Tps total |
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Km total |
Tps total |
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Km total |
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0 |
séances |
0 |
0:00 |
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1 |
séances |
50 |
2:00 |
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2 |
séances |
21 |
2:00 |
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1 |
séances |
12 |
0:30 |
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0 |
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VOLUME HORAIRE
TOTAL : |
4:30 |
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NOMBRE
DE SEANCES : |
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4 |
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